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	<title>live, laugh, ride bikes</title>
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	<description>Follow along as I work towards the 2012 Olympic Games in London!</description>
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		<title>live, laugh, ride bikes</title>
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		<title>World Cup #3: Beijing</title>
		<link>http://moniquesullivan.wordpress.com/2012/01/29/world-cup-3-beijing-2/</link>
		<comments>http://moniquesullivan.wordpress.com/2012/01/29/world-cup-3-beijing-2/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 23:50:15 +0000</pubDate>
		<dc:creator>moniquesullivan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://moniquesullivan.wordpress.com/?p=840</guid>
		<description><![CDATA[It looks like my Olympic Qualification is destined to be close right till the end. (The end is April 7th) The 200m time trial in Beijing went very poorly, so poorly in fact that we have made some significant changes in my training leading up to the next World Cup. The only way to learn [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moniquesullivan.wordpress.com&amp;blog=4214765&amp;post=840&amp;subd=moniquesullivan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>World Cup #2 Cali, Colombia</title>
		<link>http://moniquesullivan.wordpress.com/2011/12/04/world-cup-2-cali-colombia/</link>
		<comments>http://moniquesullivan.wordpress.com/2011/12/04/world-cup-2-cali-colombia/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 19:11:50 +0000</pubDate>
		<dc:creator>moniquesullivan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://moniquesullivan.wordpress.com/?p=832</guid>
		<description><![CDATA[I feel like someone let me onto a roller coaster that I am not quite tall enough to ride. The ups and downs of this Olympics thing are so strong and fast that I am not always sure what to do. I didn’t write a report after the first World Cup in Astana because despite [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moniquesullivan.wordpress.com&amp;blog=4214765&amp;post=832&amp;subd=moniquesullivan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>World Cup #1 in Astana, Kazakhstan</title>
		<link>http://moniquesullivan.wordpress.com/2011/11/03/world-cup-1-in-astana-kazakhstan/</link>
		<comments>http://moniquesullivan.wordpress.com/2011/11/03/world-cup-1-in-astana-kazakhstan/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 01:06:38 +0000</pubDate>
		<dc:creator>moniquesullivan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://moniquesullivan.wordpress.com/?p=815</guid>
		<description><![CDATA[I have been in Astana, Kazakhstan for almost 5 days now and I am still being followed relentless by the fog of jetlag so I won&#8217;t write too much today. But our videographer, Steve Sleep, has taken some great photos and he said I could share them here. &#160; Here are the riders for this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moniquesullivan.wordpress.com&amp;blog=4214765&amp;post=815&amp;subd=moniquesullivan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Fall training</title>
		<link>http://moniquesullivan.wordpress.com/2011/10/14/fall-training/</link>
		<comments>http://moniquesullivan.wordpress.com/2011/10/14/fall-training/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 16:04:29 +0000</pubDate>
		<dc:creator>moniquesullivan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://moniquesullivan.wordpress.com/?p=803</guid>
		<description><![CDATA[When I get into the daily routine of training, eating and resting, there is not too much to talk about. But last week we had a small camp here in LA with the whole team and it was nice to finally be together again. Here are a couple photos courtesy Richard Wooles. I&#8217;ll be back [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moniquesullivan.wordpress.com&amp;blog=4214765&amp;post=803&amp;subd=moniquesullivan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Back in Southern California</title>
		<link>http://moniquesullivan.wordpress.com/2011/09/14/back-in-southern-california/</link>
		<comments>http://moniquesullivan.wordpress.com/2011/09/14/back-in-southern-california/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 00:19:35 +0000</pubDate>
		<dc:creator>moniquesullivan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://moniquesullivan.wordpress.com/?p=790</guid>
		<description><![CDATA[After a great summer of living and training in Calgary, I am back down in Southern California and ready to officially start the year. (It’s a little bit like back to school except it’s back to the Home Depot Center.) After driving down with my dad (who is a great driving partner), I had to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moniquesullivan.wordpress.com&amp;blog=4214765&amp;post=790&amp;subd=moniquesullivan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>National Championships 2011</title>
		<link>http://moniquesullivan.wordpress.com/2011/08/12/national-championships-2011/</link>
		<comments>http://moniquesullivan.wordpress.com/2011/08/12/national-championships-2011/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 02:54:13 +0000</pubDate>
		<dc:creator>moniquesullivan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://moniquesullivan.wordpress.com/?p=781</guid>
		<description><![CDATA[Thanks to Doug Barron for the photo Another National Championships is over. We were supremely lucky with weather, dark heavy clouds sat over us most of the time but we had very few rain delays. The racing went well for me, I accomplished what I came here to do which was defend my 500m, sprint [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moniquesullivan.wordpress.com&amp;blog=4214765&amp;post=781&amp;subd=moniquesullivan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://moniquesullivan.wordpress.com/2011/08/12/national-championships-2011/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Summer Training</title>
		<link>http://moniquesullivan.wordpress.com/2011/07/14/summer-training/</link>
		<comments>http://moniquesullivan.wordpress.com/2011/07/14/summer-training/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 20:37:16 +0000</pubDate>
		<dc:creator>moniquesullivan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://moniquesullivan.wordpress.com/?p=779</guid>
		<description><![CDATA[After living under the same roof for 6 months, training together, and traveling the world together, the Canadian track team separates and goes home for the summer. Living in LA for the summer is both impractical and expensive for all of us. It is nice to get away from the group for a little while [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moniquesullivan.wordpress.com&amp;blog=4214765&amp;post=779&amp;subd=moniquesullivan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Back to blogging</title>
		<link>http://moniquesullivan.wordpress.com/2011/06/26/back-to-blogging/</link>
		<comments>http://moniquesullivan.wordpress.com/2011/06/26/back-to-blogging/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 23:22:28 +0000</pubDate>
		<dc:creator>moniquesullivan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://moniquesullivan.wordpress.com/?p=772</guid>
		<description><![CDATA[Since my last post I’ve finished my break and been back at training for about a month. I’ve been in Calgary for almost two months now and it has been so nice and fun to be in one place long enough to get settled and relax. Since I am the only one from my training [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moniquesullivan.wordpress.com&amp;blog=4214765&amp;post=772&amp;subd=moniquesullivan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">moniquesullivan</media:title>
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		<title>Year 1 is over</title>
		<link>http://moniquesullivan.wordpress.com/2011/05/20/year-1-is-over/</link>
		<comments>http://moniquesullivan.wordpress.com/2011/05/20/year-1-is-over/#comments</comments>
		<pubDate>Fri, 20 May 2011 12:44:49 +0000</pubDate>
		<dc:creator>moniquesullivan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://moniquesullivan.wordpress.com/?p=763</guid>
		<description><![CDATA[I have been home for a couple of weeks since getting home from the Pan Am Championships in Medellin, Colombia. This race marks the end of the 2010-2011 race season, and the end of the first year of Olympic Qualifying. With only one month after the World Championships until this event, I crammed in as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moniquesullivan.wordpress.com&amp;blog=4214765&amp;post=763&amp;subd=moniquesullivan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Pan Ams Day 1</title>
		<link>http://moniquesullivan.wordpress.com/2011/05/01/pan-ams-day-1/</link>
		<comments>http://moniquesullivan.wordpress.com/2011/05/01/pan-ams-day-1/#comments</comments>
		<pubDate>Mon, 02 May 2011 03:57:17 +0000</pubDate>
		<dc:creator>moniquesullivan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://moniquesullivan.wordpress.com/?p=756</guid>
		<description><![CDATA[The racing started today with the men’s Team Sprint. This morning our boys (Travis Smith, Joseph Veloce, and Stephane Cossette) qualified for the bronze medal final tonight against Venezuela. Important to note is Stephane Cossette who recovered from an injury not three months ago to make it back onto the team. We are all happy [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moniquesullivan.wordpress.com&amp;blog=4214765&amp;post=756&amp;subd=moniquesullivan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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